At AB Fitness, we offer specialized pre-natal and post-natal exercise programs designed to support women during and after pregnancy. Our pre-natal classes focus on safe and effective workouts that help expectant mothers discomforts, and prepare their bodies for childbirth. These sessions emphasize gentle strength training, flexibility, and breathing techniques, all tailored to the changing needs of your body.

After giving birth, our post-natal program is designed to help new mothers regain strength, improve core stability, and enhance overall environment where you can connect with other new moms while focusing on your fitness journey. We prioritize exercises that promote healing, boost energy levels, and help you feel confident in your body again.

Join us at AB Fitness for our pre-natal and post-natal exercise programs, and experience the benefits of staying active during this transformative time in your life. Your health and well-being are our top priorities, and we are here to support you every step of the way.